Start
From
€350
For beginners who want a clear plan and a steady routine.
- Custom training programme
- Starting assessment
- Monthly check-in and plan update
- General nutrition guidelines
Personal coaching, made to measure
Coaching cut to your body, your week and your goal.
No copied templates. Your programme is built from your own assessment, adjusted every week, and priced around how much support you want from your coach.
The method
Measure first. Then train.
Every client starts the same way, so the plan you get is based on what your body can do today.
Free consult
A call about your goal, training history, injuries and schedule. You leave with a recommended plan and a clear quote.
Assessment
Movement screen, strength baselines and body measurements. These numbers set your starting loads and your targets.
Your programme
Sessions planned around the days you can train, with sets, reps and target effort for every exercise.
Review and adjust
Your coach reviews your logged sessions and updates the plan, so progress keeps moving when life gets in the way.
Prices
Four levels of support.
Each price is a starting point. Your final quote is set after the consult, based on your goal and how often you work with your coach.
Build
From
€600
For fat loss or muscle gain with weekly accountability.
- Everything in Start
- Weekly check-in and adjustments
- Personal nutrition targets
- Technique review by video
Perform
From
€850
For athletes and committed trainees who want close guidance.
- Everything in Build
- Weekly coaching call
- Direct messaging with your coach
- Performance testing each block
Elite
From
€1,000
For competition prep and deadlines where every week counts.
- Everything in Perform
- Daily coach access
- Priority plan changes
- Competition or event peaking plan
All prices in euro. Final quote confirmed in writing before you start. Estimate your price.
Start with a free consult.
Pick a time that suits you. You get a recommended plan and a clear quote, with no obligation.